Massage therapy provides long-term benefits
While massage was considered an alternative therapy, doctors are prescribing it to patients who have a variety of medical conditions.
These benefits are largely due to the effectiveness massage can have on relieving stress, tension, or pain. Blue Zones have the longest life expectancies anywhere in the world. Research has shown that stress reduction can be a significant factor in longevity. These people have nine lifestyle habits in common: They exercise, belong, and eat a mostly plant-based diet.
Here are some ways regular masa massage can improve your overall health, well-being, and longevity.
Focus and mental clarity
Research published by the International Journal of Neuroscience shows that massage therapy can increase brain serotonin and dopamine levels. Dopamine (a neurotransmitter) controls the brain’s reward/pleasure centers. Serotonin (a neurotransmitter) helps to send messages from one side of the brain to another -- impacting mood, sleep, memory, as well learning. Massage therapy can also decrease cortisol which is a stress hormone.
Massages are great for clearing the mind and turning off your fight or flight response. It is a great way to clear your emotions.
Recent research shows that massage stimulates the left brain's activity. This part is active when someone feels happy, excited, or happy. However, when you are feeling sad, stressed, and down, the right side of your brain activates. People are more productive when they feel positive and motivated than when depressed or sad.
It can cause blood to stop flowing to the brain when neck and shoulder muscles are tight. This can lead to poor memory and concentration. Massage can be used to relax tight muscles, increase productivity, and help with stress management. Positive emotions are usually associated with better memory or thinking. Negative emotions are generally associated with less concentration or pessimistic thought.
Relaxation and stress reduction
Massage stimulates the left-side activity, which is related to pleasure, happiness, and excitement. According to the National Institutes of Health and Massage Therapy, massage therapy can help reduce stress and improve mental wellbeing during occupational stress.
Taylor stated that Taylor has many clients who visit Taylor as part of a health and well-being program at least twice a week. She recommends that clients visit Taylor at least once per week. She mentioned that the benefits of massage can last for a long time, and they are varied for everyone.
Massage to relieve tension
Mountain communities are full of active residents and visitors. This can make our muscles and joints stiff. Ford stated that it's important to clean out soft and joint areas to increase endurance and stability. This can have positive results for the mind and body.
She stated, “We hold trauma within our joints and muscle.” Emotional trauma can cause extreme pain and muscle soreness.
Ford stated that pressure points and massage strokes can release chemicals into the bloodstream that then get processed by the kidneys. Ford refers to detoxification as one of the greatest benefits of massage therapy.
She enjoys including breathing exercises in massages because it helps with focus and oxygenation.
Massaging helps improve circulation. Ford said that pressing on the muscles with your fingers will cause them to swell with blood. This is called natural flushing. This flushing process is very useful because it purifies our blood.
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