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How To Get Physically Fit
How to Jump Rope: Ultimate Beginner’s Guide
Let’s learn how to jump rope!
Even if you’re stuck at home, a jump rope can provide a great cardio workout.
You just gotta know what you’re doing so…
Embrace a long-term, three-step approach to pain-free fitness
After more than 11 years of coaching, I've learned that pretty much every single person who shows up to train with me is in pain. Pain is something we can…
How to Lose Weight (Without Dieting): 5 Rules of Weight Loss
Ugh, it’s time for yet another attempt at losing weight.
For some, losing weight is as simple as just looking at a vegetable.
For the rest of us mere…
Too Much Rest Or Not Enough?
I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While…
Does the Perfect Workout Exist? 9 Steps to Find the Best Workout Plan (For You).
So you want to get in shape and start getting fit, but you’re not sure what the perfect workout is?
Not only that, but you want a workout program that…
A guide to not only surviving but thriving through menopause
As a man in my late thirties, I'm not an expert on menopause. And I'm probably not the first person Amanda Thebe, the author, thought of reading her book:…
Longevity in fitness
John Du Cane is the author of Qigong Recharge, editor, fitness guru, and accomplished businessman. I was lucky enough to speak to him recently. At first I…
A guide to not only surviving but thriving through menopause
As a man in my late thirties, I'm not an expert on menopause. And I'm probably not the first person Amanda Thebe, the author, thought of reading her book:…
Embrace a long-term, three-step approach to pain-free fitness
After more than 11 years of coaching, I've learned that pretty much every single person who shows up to train with me is in pain. Pain is something we can…
Does protein distribution affect muscle mass?
When it comes to gaining new muscle mass, protein intake is one of the most important variables to consider. Frequent discussions range from the amount of…