How To Get Physically Fit

Let’s learn how to jump rope! Even if you’re stuck at home, a jump rope can provide a great cardio workout. You just gotta know what you’re doing so…

After more than 11 years of coaching, I've learned that pretty much every single person who shows up to train with me is in pain. Pain is something we can…

Ugh, it’s time for yet another attempt at losing weight. For some, losing weight is as simple as just looking at a vegetable. For the rest of us mere…

I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While…

So you want to get in shape and start getting fit, but you’re not sure what the perfect workout is? Not only that, but you want a workout program that…

As a man in my late thirties, I'm not an expert on menopause. And I'm probably not the first person Amanda Thebe, the author, thought of reading her book:…

John Du Cane is the author of Qigong Recharge, editor, fitness guru, and accomplished businessman. I was lucky enough to speak to him recently. At first I…

As a man in my late thirties, I'm not an expert on menopause. And I'm probably not the first person Amanda Thebe, the author, thought of reading her book:…

After more than 11 years of coaching, I've learned that pretty much every single person who shows up to train with me is in pain. Pain is something we can…

When it comes to gaining new muscle mass, protein intake is one of the most important variables to consider. Frequent discussions range from the amount of…