How To Physically Fit

Vitamin D is often referred to as the sun vitamin because the main source of the vitamin is obtained from sun exposure. However, many people are vitamin D…

November is National Diabetes Awareness Month and things are not looking good for the nation. People can be offended by the wording, but the facts don't…

November is National Diabetes Awareness Month and things are not looking good for the nation. People can be offended by the wording, but the facts don't…

Der Winter naht und mit ihm kommt SAD. Nein, ich meine nicht die Emotion (obwohl das ein Teil davon ist). Ich spreche von saisonalen affektiven Störungen.…

If you’re currently trying to lose weight, you might be asking yourself: “Which diet is right for me?” What’s the best diet for weight loss?” They’re…

One misconception is that strength training and weight lifting (yes, these are two separate sessions, more on that later) are dangerous activities and are…

One misconception is that strength training and weight lifting (yes, these are two separate sessions, more on that later) are dangerous activities and are…

Short answer? Yes. Before you rush into the weight room, we need to take a step back. Even if you are still exercising, exercising, and are generally…

Now God has not set them in stone and sent them through the clouds, nor have I performed miracles like parting the Red Sea. In this respect, they are up for…

This straightforward exercise not only strengthens the strength and coordination of each leg, but also removes the instability of the hips that inevitably…