Maximize Muscle and Power; Decrease the danger of damage
Jordan Shallow is a chiropractor, strength and conditioning trainer, powerlifter and educator. He is a co-founder of Pre-Script, which works on the three pillars of mobility, stability and strength.
In this episode:
- Jordan identifies the missing piece of the puzzle when it comes to improving performance, gaining strength, gaining muscle mass, managing injury risk, and developing more resilient athletes
- He explains how developing a foundation for skills and stability can enable an increase in strength
This is an interview that I’ve wanted to do for a few months and I’m excited to finally get it done. When you listen to Jordan it becomes clear what your limiting factor is when it comes to getting results. It shows why you get these excruciating injuries or why you keep hitting plateaus in the gym.
I am willing to bet that you will learn that you have had a blind spot when it comes to your programming. What’s crazier is that the blind spot has been hiding in sight the entire time.
If you enjoyed this podcast and cared about it, rate and rate it so we can get the word out and motivate and inspire others to take their performance to the next level.
You can find more podcasts like this on the Breaking Muscle Six Pack of Knowledge page. Here you can find all podcasts for most of the available streaming services including iTunes, Google Play, Spotify, YouTube, Stitcher, PlayerFM and PodBean.
I am the host, Tom MacCormick, and I am a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts in the world. If you’re interested in working with me or learning more about me, follow him on Instagram @tommaccormick.